Question 1

What is counselling and psychotherapy?

Accepted Answer

Counselling and psychotherapy are forms of professional support that help individuals explore their thoughts, feelings, and behaviors in a safe and confidential space. Counselling is typically short-term and focuses on specific issues, while psychotherapy is more long-term and explores deeper emotional and psychological patterns.

Question 2

How do I know if I need therapy?

Accepted Answer

If you're struggling with stress, anxiety, depression, relationship issues, or other emotional challenges, therapy can be beneficial. It provides a supportive space to work through difficulties, gain insights, and develop coping strategies.

Question 3

What issues can I help you with?

Accepted Answer

Therapy can help with a wide range of issues, including anxiety, depression, stress, addiction, trauma, grief, low self-esteem, relationship problems, and life transitions. It can also support personal growth and self-discovery. At Orlaigh Byrne Counselling and Psychotherapy, Orlaigh offers a unique expertise in working with Neurodivergent individuals and is a passionate advocate for the autistic community. If you think you or someone in your family may be autistic and require support, or if there is an existing diagnosis, Orlaigh would be delighted to help you explore it from a neuro-affirmative perspective.

Question 4

What happens in a therapy session?

Accepted Answer

During a session, you will talk with a trained therapist about your thoughts, feelings, and experiences. Your therapist will listen without judgment and help you explore challenges, identify patterns, and work together with you to develop strategies to manage difficulties.

Question 5

How long does therapy last?

Accepted Answer

The duration of therapy varies depending on individual needs. Some people find short-term counselling helpful for specific issues, while others may benefit from long-term psychotherapy for deeper emotional work. We recommend at least six sessions and then a review of how things are progressing.

Question 6

Is therapy confidential?

Accepted Answer

Yes, therapy is confidential. Your therapist will not share your personal information without your consent, except in cases where there is a risk of harm to yourself or others, or if required by law.

Question 7

How do I choose the right therapist?

Accepted Answer

Choosing the right therapist depends on your personal preferences, the therapist’s qualifications, and their area of expertise. It’s important to find someone you feel comfortable with.

Question 8

Do you offer online therapy?

Accepted Answer

Yes, we offer online therapy sessions via secure video calls, allowing you to access support from the comfort of your home.

Question 9

How much does therapy cost?

Accepted Answer

Please see 'Booking' section on this website for fees. I understand that unexpected situations arise but ask to be notified of cancellations at least 48 hours in advance. If it is less than 48 hours or there is a pattern of cancellations, full fees may apply.

Question 10

How do I book an appointment?

Accepted Answer

You can book an appointment by calling, emailing, or filling out the contact form on my website. We will get back to you promptly to arrange a suitable time.

Question 11

What should I expect in my first session?

Accepted Answer

In your first session, I will ask about your concerns, background, and goals for therapy. This is an opportunity to discuss your expectations and ask any questions you may have.

Question 12

Can I stop therapy at any time?

Accepted Answer

Yes, you can stop therapy at any time. However, it is recommended to discuss your decision with me in order to ensure a smooth transition and closure. Usually at least six sessions are recommended to see progress and evaluate how well therapy is working for you. However we can evaluate together at any time you wish.

Question 13

Do you offer therapy for couples and families?

Accepted Answer

Yes, I provide therapy for individuals, couples, and families to help navigate relationship dynamics and improve communication.

Question 14

What qualifications do you have?

Accepted Answer

I have a Masters in Pluralistic Counselling and Psychotherapy, as well as B.A. in Humanities, H.Dip in Education, PG Dip in SEN, PG Dip in Autism, Cert in Therapeutic Play Skills and am currently undertaking a Professional Cert in Integrative Adolescent Psychotherapy. I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP) and adhere to their ethical guidelines and engage in ongoing professional development.

Question 15

How do I prepare for my first therapy session?

Accepted Answer

There is no right or wrong way to prepare. Simply come with an open mind and be ready to discuss what is on your mind. It can help to reflect on what you want to achieve from therapy.

Orlaigh Byrne

Pluralistic Counselling & Psychotherapy

FAQ

Orlaigh Byrne Pluralistic Counselling & Psychotherapy

FAQ

Orlaigh Byrne

Pluralistic Counselling & Psychotherapy